"Won't you eat because you'll gain weight?"... 5 foods people tend to avoid unnecessarily 💜

This is a pretty good thing. Haha

I really like peanut butter, but I avoided eating it altogether because I was worried about gaining weight.

You can eat a little now, haha.

 

There are foods that people avoid despite containing many good health ingredients. This is because of misconceptions, believing they cause obesity or adult diseases due to false information.

However, according to scientific research, these are foods that can be beneficial for health when consumed appropriately and in moderation. EatingWell, an American food and nutrition media outlet, explored foods that people tend to avoid unnecessarily.

 

 

Peanut butter = Eating peanut butter is known to lead to obesity. It is true that peanut butter contains a lot of fat. However, obesity is not solely due to this.

Weight gain and loss, as well as body fat, are fundamentally related to calorie balance. Peanut butter is rich in antioxidants and protein, and also contains various amino acids, vitamins, minerals, and dietary fiber, which promote metabolism, enhance immunity, and help with skin beautification.

However, as mentioned above, because it contains a lot of fat, it should be consumed in moderation for weight control. One or two tablespoons per day (90 calories) is sufficient. Additionally, people with peanut allergies should absolutely avoid it, as it can be life-threatening.

 

Egg yolks are pointed out as the main culprit in dietary cholesterol production. However, medical professionals emphasize that saturated fats and trans fats are the main offenders in increasing blood cholesterol levels, more so than dietary cholesterol.

Lutein and zeaxanthin are contained in the yolk. These substances are known to reduce the risk of vision decline and blindness caused by aging.

 

Corn has often been criticized for having little nutritional value. However, one cup of corn kernels contains 4 grams of fiber. Like other yellow or green vegetables, corn is rich in lutein and zeaxanthin, which help promote eye health.

 

Bread is said to be bad for the body because it contains a lot of carbohydrates. In fact, bread itself is not bad, but the problem lies with bread made from refined grains. Whole grain bread poses no problem and actually benefits health.

It is better to replace bread made with white flour or similar ingredients with 100% whole wheat bread or other whole grain breads. There are countless research findings indicating that eating whole grains is beneficial for health.

 

Beef=Full of saturated fat and dietary cholesterol, so it is known that people concerned about their heart health must avoid it. However, lean meat without fat is a low-fat food rich in protein and iron.

There are various types of steak, such as tenderloin, sirloin, and strip. It is best to choose one with relatively less marbling (fat content).

 

<Source: Comedy.com>