Benefits of exercising underwater

◇ Gentle on joints, also suitable for rehabilitation exercises

Water exercise is supported by the buoyancy of water, which reduces a significant portion of body weight. Therefore, the burden on joints and muscles is greatly decreased. It is especially helpful for people who find it difficult to exercise due to arthritis or injuries.

Low-impact water exercise is widely used in the rehabilitation process because it can improve muscle strength while minimizing pain.

Water exercise that improves cardiovascular health

Water exercise is effective in improving heart and vascular health. Swimming, aqua aerobics, and water jogging increase heart rate and enhance cardiovascular function.

Regular exercise can lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular diseases such as heart disease.

◇ Good for strength, flexibility, and core strengthening

Water has a higher density than air, providing natural resistance during exercise. This helps to strengthen muscles and improve flexibility. Because it uses the entire body evenly, it allows for simultaneous training of upper and lower body muscles.

Water exercise is excellent for enhancing balance and core stability. Exercising in water stimulates the muscles needed to maintain body balance. Additionally, it strengthens the core muscles that form the center of the body, improving stability.

This is especially beneficial for the elderly. It helps reduce the risk of falls and improves mobility in daily life.

◇ Improving mental health through stress reduction

Exercising in water helps relax the body and reduce stress. The temperature of the water and gentle movements stabilize the nervous system, promoting the secretion of endorphins that improve mood.

This helps alleviate anxiety and depression. Additionally, aquatic exercise provides effects similar to meditation, promoting mental health.

◇ Effective weight management through high calorie expenditure

Water exercise induces high calorie expenditure, making it effective for weight management. High-intensity exercises like swimming can burn a large number of calories in a short period of time.

Water resistance increases exercise intensity, enabling more efficient calorie burning. Regular aquatic exercise helps reduce body fat and improve body composition.