Cabbage, eggs, coffee - when should I eat them? ... "Eat them at this time for weight control"

Morning... a morning coffee is a must...

Still, after waking up, drink a glass of water on an empty stomach,

When I go to the company and drink coffee, it's after 2 hours.

Maybe it's better because I take a sip or two of coffee while having breakfast.

I need to memorize and practice it~

Cabbage and eggs on an empty stomach in the morning!

Fruits and vegetables are right before the meal!

Coffee is for after meals!

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Drinking coffee after each meal has a weight loss effect

Drinking coffee after a meal that raises blood sugar can help regulate blood sugar levels and aid in weight loss. [Photo=Clipart Korea]

There is a specific 'time to eat' for food, just like medication. This is to maximize effectiveness and protect the body. Cabbage and eggs should be eaten on an empty stomach in the morning, and coffee should be consumed after a meal. Eating various vegetables before carbohydrate-rich meals can prevent overeating and help control blood sugar levels. Let's learn about the optimal times to eat healthy foods.

Cabbage... Eating it on an empty stomach in the morning protects the stomach lining

These days, I am experiencing a lot of stress. Many people complain of heartburn immediately after waking up. Eating cabbage on an empty stomach in the morning is good for stomach health. Vitamin U and K protect the stomach lining and enhance regeneration when damaged by inflammation. Drinking a glass of lukewarm water and then eating raw cabbage helps soothe the stomach. Since most nutrients in cabbage are sensitive to heat, it is better to eat it raw. If you prepare and cut it the day before, you can take it out of the refrigerator and eat it right away.

Eggs... a protein-rich diet that is easy on the stomach even on an empty stomach in the morning, prevents overeating at lunch

Eggs are good for supplementing protein, which is often lacking in breakfast. They are rich in animal-based protein that is easily absorbed by the body and contain choline, which is beneficial for cognitive function. If boiled the day before, they can be eaten immediately in the morning. Fried eggs are also quick to prepare, saving time. They are gentle on the stomach even on an empty stomach. According to the Rural Development Administration, eating about two eggs a day does not need to be a concern regarding cholesterol. Eating eggs in the morning provides a strong sense of fullness, helping to prevent overeating at lunch and aiding in weight loss.

Various vegetables and fruits... Eating them before three meals helps control blood sugar and prevent obesity.

Eating a variety of vegetables and fruits rich in antioxidants before each meal is recommended. This helps regulate blood sugar levels and prevent obesity. The abundant dietary fiber plays an important role by reducing triglycerides and cholesterol in the body, and by suppressing blood sugar spikes caused by carbohydrate intake such as rice, noodles, and bread. Preventing and managing diabetes also contributes to obesity prevention. Consuming vegetables and fruits before meals provides a significant sense of fullness, which reduces the intake of carbohydrates and greasy foods.

Coffee... Why does drinking it after every meal help with weight loss?

Few people drink coffee before a meal. Drinking on an empty stomach can harm the stomach lining. Coffee should be consumed after a meal when blood sugar rises to help regulate blood sugar levels and aid in weight loss. According to the Korean Society for the Study of Obesity, caffeine in coffee actively assists digestion (metabolic process) and contributes to burning accumulated calories, helping with weight control. This refers to pure black coffee without added sugar, powdered cream, or other additives. A cup of black coffee contains only 5 kcal.

Coffee contains various antioxidant nutrients such as chlorogenic acid. Consuming about three cups of coffee a day has been consistently shown in research to not only aid in weight loss but also reduce the risk of type 2 diabetes, heart disease, liver cancer, endometrial cancer, Parkinson's disease, and depression. The Korean Liver Society also includes in its medical guidelines that drinking coffee can help prevent liver cancer in people with liver diseases.