What are the benefits of drinking a glass of water upon waking up in the morning?

The power of a glass of water you drink in the morning! There is even a saying that drinking water on an empty stomach right after waking up has better effects than expensive supplements. While we all know that drinking water on an empty stomach is good for our bodies, it is often unclear exactly why or for what reasons drinking water benefits our health. Let's find out together why we should drink water instead of coffee to wake ourselves up!

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While we sleep, stomach acid that aids digestion is secreted in the stomach. This is also why you feel heartburn in the morning on an empty stomach. A glass of water right after waking up helps neutralize the stomach acid secreted during sleep.

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Sometimes, people with severe heartburn take probiotic drinks or yogurt containing probiotics right after waking up, which are known to be good for the stomach. However, in this case, the strong stomach acid may reduce the effectiveness of the probiotics. To enhance the benefits of probiotic intake, it is recommended to drink a glass of water first.

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Coffee containing caffeine should be avoided when consumed on an empty stomach as it can harm the stomach lining. If you have symptoms of gastritis or gastric ulcers, drinking coffee on an empty stomach may worsen your condition, so please be cautious.

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You cannot drink water while sleeping, so hydration is cut off. However, our bodies continuously lose fluids even while sleeping. If you wake up from severe thirst and do not drink water, dehydration worsens. When the body's fluids are insufficient, metabolism slows down and headaches can occur.

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How about drinking enough water before going to bed? Drinking water right before sleep can prevent blood from becoming thick due to dehydration, but it may cause you to wake up frequently to use the bathroom, which can disrupt your sleep.

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Drinking water on an empty stomach right after waking up in the morning can boost your body's metabolism and help alleviate headaches caused by dehydration. If you wake up in the morning and experience unexplained headaches, why not try drinking a glass of water?

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After using the bathroom in the morning, you feel refreshed and can start the day feeling invigorated! Drinking water in the morning helps promote bowel movements and assists in eliminating accumulated waste from the body.

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Coffee also contains components that promote bowel movements. Drinking coffee on an empty stomach is not recommended, so it is advised to drink a glass of water first, then consume foods like cabbage, apples, or bread, and then have black coffee.

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It is a well-known fact that drinking warm water on an empty stomach is good for dieting. In particular, drinking warm water on an empty stomach raises body temperature and boosts metabolism, improving gastrointestinal and kidney functions. At this time, fat metabolism also becomes more active, which helps with dieting. It is said that adding lemon to warm water makes it even more effective.

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In addition, drinking water on an empty stomach helps us feel less hungry, reduces cravings for snacks, and prevents overeating.

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When you wake up in the morning and drink water, it is best to rinse your mouth first. This is because your mouth, tightly closed during sleep, is filled with various bacteria and stomach acid that has refluxed into the esophagus. Leaving this state unchanged can increase the acidity in your mouth, which is not good for dental health. Brushing your teeth in the morning is the best, but rinsing your mouth with water is also a good method.

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The amount of water our body needs daily is about 2.5 liters. The actual amount of water consumed varies depending on the individual, but it is approximately 1.3 liters, or about 7 cups, and the moisture contained in various foods is about 1 liter. This water is excreted through urine, sweat, breathing, and bowel movements. It is recommended to drink about 7 to 8 cups of water throughout the day to replenish fluids.

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However, the recommendation to consume 7 to 8 cups of water a day is not suitable for everyone.

The amount of water intake during the day should be determined based on an individual's physical condition.