Broadcaster Choi Hwa-jeong (63) revealed a habit she always follows when eating.
On the 11th, a video titled "Ultimate Juicy Choi Hwajung's 40-Year Favorite Meat Restaurant (Starting with Cold Noodles)" was uploaded to the YouTube channel "Hello, This is Choi Hwajung." In the video, Choi Hwajung ate water kimchi before eating galbi and said, "It's good to eat a lot of it like a salad." Choi Hwajung also said, "No matter what you eat, it's good to eat a lot of vegetables," and "Even if you eat pizza, it's okay to eat a bowl of vegetables first." Previously, Choi Hwajung revealed her management secret of eating vegetables first, then protein, and finally carbohydrates. What benefits does the habit of eating vegetables first bring to health?
Eating vegetables and other dietary fibers first during a meal can help with weight management. Vegetables high in dietary fiber need to be chewed thoroughly to make swallowing easier, and the more you chew, the more your satiety center is stimulated. Feeling full also helps reduce subsequent intake of proteins and carbohydrates. In fact, a study by a research team at Cornell University in the United States divided 124 men and women into two table groups: one that ate vegetables and fruits first (Group 1) and another that ate eggs and bacon first (Group 2). As a result, Group 1 consumed fewer calories and felt less tempted by high-fat and fried foods compared to Group 2.
In addition, developing the habit of eating dietary fiber first is beneficial for preventing diabetes. Dietary fiber takes a long time to digest, so eating it first helps prevent sudden spikes in blood sugar levels. Frequent blood sugar spikes cause the cells to become less responsive to insulin, the hormone that lowers blood sugar. This increases the risk of developing diabetes. Fat accumulation also occurs more easily. When blood sugar rises, insulin is secreted to break down the sugar and use it as energy for the body. If the sugar is sufficiently used as an energy source and still remains, the excess sugar is stored as body fat.
Meanwhile, the reason for consuming protein before carbohydrates is that it is less easily converted into fat compared to carbohydrates and helps you feel fuller longer. In particular, plant-based proteins like beans cause blood sugar to rise more slowly than animal-based proteins such as fish and meat, making it more effective to eat plant-based proteins first. The reason for consuming carbohydrates last is to minimize the amount eaten. Refined carbohydrates like rice, noodles, and bread cause blood sugar levels to spike rapidly compared to other nutrients and are easily converted into fat. Therefore, filling the stomach with dietary fiber and protein foods first helps reduce carbohydrate intake due to increased satiety.
On the 11th, a video titled "Ultimate Juicy Choi Hwajung's 40-Year Favorite Meat Restaurant (Starting with Cold Noodles)" was uploaded to the YouTube channel "Hello, This is Choi Hwajung." In the video, Choi Hwajung ate water kimchi before eating galbi and said, "It's good to eat a lot of it like a salad." Choi Hwajung also said, "No matter what you eat, it's good to eat a lot of vegetables," and "Even if you eat pizza, it's okay to eat a bowl of vegetables first." Previously, Choi Hwajung revealed her management secret of eating vegetables first, then protein, and finally carbohydrates. What benefits does the habit of eating vegetables first bring to health?
Eating vegetables and other dietary fibers first during a meal can help with weight management. Vegetables high in dietary fiber need to be chewed thoroughly to make swallowing easier, and the more you chew, the more your satiety center is stimulated. Feeling full also helps reduce subsequent intake of proteins and carbohydrates. In fact, a study by a research team at Cornell University in the United States divided 124 men and women into two table groups: one that ate vegetables and fruits first (Group 1) and another that ate eggs and bacon first (Group 2). As a result, Group 1 consumed fewer calories and felt less tempted by high-fat and fried foods compared to Group 2.
In addition, developing the habit of eating dietary fiber first is beneficial for preventing diabetes. Dietary fiber takes a long time to digest, so eating it first helps prevent sudden spikes in blood sugar levels. Frequent blood sugar spikes cause the cells to become less responsive to insulin, the hormone that lowers blood sugar. This increases the risk of developing diabetes. Fat accumulation also occurs more easily. When blood sugar rises, insulin is secreted to break down the sugar and use it as energy for the body. If the sugar is sufficiently used as an energy source and still remains, the excess sugar is stored as body fat.
Meanwhile, the reason for consuming protein before carbohydrates is that it is less easily converted into fat compared to carbohydrates and helps you feel fuller longer. In particular, plant-based proteins like beans cause blood sugar to rise more slowly than animal-based proteins such as fish and meat, making it more effective to eat plant-based proteins first. The reason for consuming carbohydrates last is to minimize the amount eaten. Refined carbohydrates like rice, noodles, and bread cause blood sugar levels to spike rapidly compared to other nutrients and are easily converted into fat. Therefore, filling the stomach with dietary fiber and protein foods first helps reduce carbohydrate intake due to increased satiety.
