I ate a lot of onions with the stem... Did my body change?

Lately, I haven't even oil it; I just grill the eggplant on a heated grill pan and eat it as is.

When I go to my parents' farm, the delicate young branches can be eaten raw as they are.

 

Maybe it's because I used to eat branches since I was young.

Especially, the unique taste and aroma seem to be easily digestible for me without any aversion.

 

Vegetables become tender when cooked.

Lately, I've been seeing a lot of eggplant tempura, and I think it would taste great even if you dip it in chili sauce or mix it with some vermicelli, haha.

 

 

 

The branch has been frequently seen at the store lately.

Eggplants can be enjoyed in various ways such as stir-fried, pickled, or grilled.

If the texture is soft and the calorie content is low, it can become a diet food if not too salty.

There are many nutrients that are good for health, such as reducing cholesterol in the body. Let's learn more about eggplants again.

 

 

After steaming and eating... significant increase in nutritional and antioxidant effects

 

A paper studying the nutritional and antioxidant properties of eggplant according to different cooking methods was published in the Journal of the Korean Society of Food and Nutrition.

After cooking using various methods such as boiling eggplants, microwave cooking, and steaming, the antioxidant and nutritional properties that reduce body oxidation (damage) were analyzed.

As a result, the true eggplant showed increased antioxidant effects as well as higher total polyphenol content, chlorogenic acid, and calcium levels.

Steaming food significantly increases its nutritional and antioxidant effects.

 

 

Why does taking ginseng help when experiencing frequent muscle cramps during exercise?

 

According to the National Institute of Agricultural Sciences, eggplants contain compounds called scopoletin and scoparone, which inhibit muscle spasms. They are known to affect nerve stabilization and alleviate muscle cramps. They are helpful for people who frequently experience muscle cramps during exercise. Eggplants also have a diuretic effect, which can help reduce swelling in people prone to edema. Aside from seasonings, the eggplant itself is very low in calories, contributing to weight management.

 

Eating onions and lean meat... helps reduce triglycerides and contributes to vascular health

 

There are reports that eggplant suppresses the rise in blood cholesterol levels when eaten with high-fat foods. Similarly, stir-frying with onions, which also inhibit triglycerides and cholesterol, can compensate for the disadvantages of high-fat foods like lean meat. When cooking eggplant, adding perilla oil or sesame oil increases the absorption of linoleic acid and vitamin E, and adds a nutty flavor. Since eggplants are eaten with the stems removed and the skin intact, it is important to wash them thoroughly. Soaking in water reduces the astringent taste.

 

 

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