Lost 12kg in a month... The man who walks this much every day to burn fat reveals his secret

A video showing a man who walked 10,000 steps every day for a month and revealed his transformed body over 30 days has become a hot topic.

This man lost 26 pounds (12 kg) of fat by walking 10,000 steps every day. His weight, which was 114 kg before starting weight loss, decreased to 102 kg on the 30th day. In the 30th-day walking video, unlike the first day, his belly fat has reduced and his face appears noticeably slimmer.

You can really lose weight just by walking! Increase the intensity and combine it with diet control.

Walking is an effective exercise for burning calories. However, walking slowly a few times a week alone makes it difficult to see significant results. The key to weight loss through walking is to walk enough to burn more calories than you consume. If the man in the video achieved 10,000 steps daily while maintaining a restricted diet, he could theoretically achieve effective results.

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. If you are just starting to exercise, gradually increase your step count and aim to walk 10,000 steps a day. Consistency is key in exercise, so try to make walking a part of your daily routine.

Certainly, walking at a comfortable pace is better than not walking at all. However, if weight loss is your goal, you need to increase the intensity. It helps burn more calories and also improves cardiovascular health.

Ways to increase walking intensity include carrying a backpack or holding light dumbbells, changing walking terrain such as hills, increasing walking speed, trying interval walking by alternating between fast and slow paces, and adding variations in speed or incline.

Even if you walk 10,000 steps daily regularly to lose weight, if your diet is wrong, you may not lose weight. Combining walking with a healthy diet is the best approach. Avoid high-calorie foods, sweets, and processed foods, and practice a balanced diet rich in vegetables, fruits, low-fat proteins, and whole grains. Proper nutrition provides the necessary fuel for exercise and helps create the calorie deficit needed for weight loss. Remember that a healthy diet is essential for weight loss.

Don't rely solely on walking; combine strength training twice a week for more effectiveness.

Relying solely on walking for weight loss is a common mistake. Combining strength training twice a week in addition to walking can significantly improve results. Building muscle increases metabolism and allows you to burn more calories even at rest. Incorporating strength exercises such as squats, lunges, and push-ups to improve overall fitness and accelerate weight loss is recommended.

Finally, rest and recovery are important. If you do not give your body enough time to recover between walks, it can lead to fatigue and injuries. Pay attention to your body's signals and plan rest periods accordingly. As muscles recover and strengthen, walking ability improves and fatigue can be reduced. On rest days, engage in activities like stretching or yoga to stay active without overexerting yourself.