On Tuesday, July 9th, eating perilla leaves 'like this' completely destroys inflammation inside your body!

Perilla leaves are a beloved ingredient for many people due to their unique aroma and flavor. In addition, perilla leaves have various health benefits, making them a great addition to daily diets. Let's explore foods that pair well with perilla leaves, different ways to eat them, and their health benefits.

Foods that go well with perilla leaves

1.  
2. 1. Pork belly
3. Pork belly and perilla leaves are a perfect harmony of flavors. The rich taste of pork belly is well balanced by the refreshing flavor of perilla leaves, providing a clean and crisp texture. In particular, grilling the pork belly and wrapping it in perilla leaves enhances its unique aroma and flavor even more.

 

2. Kimchi

Eating kimchi and perilla leaves together complements each other's flavors and allows you to enjoy a richer taste. The spiciness of kimchi and the fragrant aroma of perilla leaves combine to create a wonderful side dish that stimulates the appetite. In particular, adding perilla leaves to kimchi stew or kimchi fried rice offers a unique flavor experience.

 

3. Wrap rice in leafy vegetables

Ssambap is a dish where rice, meat, and various ingredients are wrapped in leafy vegetables, and using perilla leaves as wraps can add a unique aroma and flavor. Wrapping rice, meat, and vegetables in perilla leaves enhances the taste of the meal. Additionally, perilla leaves are rich in vitamins and minerals, making the dish highly nutritious.

 

3 Ways to Eat Perilla Leaves

 

1. Eating raw

The simplest and most natural way is to eat perilla leaves raw. Wash the perilla leaves thoroughly and use them in salads or wraps. When eaten raw, you can fully enjoy the fresh taste and aroma of the perilla leaves.

 

2. Making Pickled Vegetables

Perilla leaf pickles are made by marinating perilla leaves in soy sauce, vinegar, sugar, and other ingredients, allowing them to be stored and enjoyed over a long period. When prepared as pickles, you can enjoy a unique flavor of perilla leaves, and they also make an excellent side dish for rice.

 

3. Frying and eating

Frying perilla leaves is also a unique way to enjoy them. Dipping the leaves in batter and frying them until crispy can enhance their nutty flavor. Fried perilla leaves are also great as a snack or side dish.

 

Health Benefits of Perilla Leaves

 

1. Antioxidant action

Perilla leaves are rich in antioxidants, which help prevent aging and strengthen the immune system. Antioxidants eliminate active oxygen in the body, preventing cell damage.

 

2. Anti-inflammatory effect

Perilla leaves contain a large amount of anti-inflammatory compounds that help alleviate inflammation. This can have a positive effect on various inflammatory conditions such as arthritis and skin inflammation.

 

3. Digestive promotion

Perilla leaves have the effect of promoting digestion, helping when you feel bloated or have difficulty digesting after a meal. The aroma of perilla leaves stimulates the stomach and aids digestion.

 

Perilla leaves pair well with a variety of dishes and can be enjoyed in many ways on their own. The health benefits of perilla leaves, including antioxidant, anti-inflammatory effects and digestion promotion, make them a valuable addition to our diet. Try various recipes using perilla leaves to enjoy both taste and health benefits at the same time.