☕ 😱 Coffee~! If you have more than five of these symptoms, avoid it 😱 ☕

How much joy and happiness a single cup of coffee can bring...

Those who like it will totally agree.

 

However~!!! As dependence on caffeine increases

They find caffeine more frequently and in larger amounts, eventually leading to caffeine addiction.

Caffeine addiction symptoms are more related to an individual's tolerance to caffeine than to the amount of caffeine consumed.

It is rare, but even people who consistently drink 1-2 glasses on a weekday may experience withdrawal symptoms.

 

If you have more than five symptoms out of the twelve, you should suspect caffeine addiction.

a. Restlessness, b. Nervousness or irritability, c. Excitement, d. Insomnia, e. Facial flushing

B. Frequent urination or excessive urine output, S. Gastrointestinal disturbances such as indigestion, A. Disorganized thoughts and speech.

1. Muscle cramps, 2. Drowsiness, 3. Inattention, 4. Fatigue, 5. Rapid or irregular heartbeat

People who feel tired only on weekends may be experiencing caffeine withdrawal symptoms.

 

 

How to overcome caffeine addiction and withdrawal symptoms

Gradually reduce intake over 1 to 2 weeks rather than stopping abruptly.

During the process of reducing, they drink it mixed with decaffeinated beverages.

▲Drink coffee quickly whenever possible, and steep tea bags briefly.

Inform those around you of your intention to stop caffeine to receive proper supervision and education.

Instead of tea time, do exercise or take a walk

It is recommended to develop a habit of checking the caffeine content in foods regularly.