What are the habits that seem harmless but damage the brain?

Our brain is the most valuable asset.

As one of the most important organs in the body, it is the center that controls daily functions.

However, as the most delicate organ, it is also important to take good care of the brain's health.

Unfortunately, most people appear to be "harmless" at first glance.

They have many habits that can cause brain damage.

However, the good news is that these are habits we can control.

Let's find out what common habits in this gallery may negatively affect cognitive function.

However, the brain requires the right nutrients at the right time and is essential for optimal functioning.

Skipping breakfast reduces glucose supply, providing nutrients to the brain

 

Disrupted supply can lead to long-term health problems.

 

 

Sleep deprivation

 

When sleep is insufficient, the brain struggles to function properly.

Studies show that sleep deprivation leads to neurological damage in the hippocampus involved in learning and memory.

 

If you cannot sleep, avoid using devices such as computers or smartphones one hour before bedtime.

 

 

Listening to music loudly

 

Listening to music is a good way to relax and unwind.

However, turning up the volume on headphones can damage your hearing.

Furthermore, hearing loss is highly likely to cause Alzheimer's disease.

 

Some researchers believe that the brain is too focused on listening to store memories.

Therefore, if you want to keep your brain healthy, you must keep the volume at a safe level.

 

 

Overeating

 

Over time, overeating can also harm brain function.

Some studies compare people who do not overeat with others.

It discusses the correlation between continuous overeating in the elderly and decline in brain function.

 

More research is needed to clarify the extent and mechanisms of brain function decline related to overeating.

 

 

Negative thoughts

Continuing to feel depressed and negative can harm mental health.

This can cause issues such as depression, anxiety, and even dementia.

 

Some studies show that negative people have more amyloid and tau proteins in their brains.

This sediment is a key indicator of Alzheimer's disease.

 

 

Working without rest when sick

 

It can not only be transmitted to others but also inevitably cause a dramatic blow to brain function.

When we are sick, the brain and body are already working very hard to fight the infection.

Working on a sick day only adds to the burden on the body.

 

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