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근력운동이 꼭 필요하지요. 그런데 이상하게 힘들고 잘 안되네요. 하지만 건강을 위해 조금씩이라도 해야겠네요.
What are the benefits of strength training for women?
2024.07.07 15:05
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Generally, when we think of strength training, we think of men.
Have you ever thought that a woman's body would become bulky if she did strength training?
Well, this is not true at all!
Strength training and resistance exercises actually provide women with extremely positive and numerous health benefits.
However, strength training should be started slowly and steadily, and must be performed regularly.
If you've always wanted to strengthen your muscles and have a healthy exercise routine, be sure to read this.
Strength training is actually better for overall health than just doing aerobic exercise.
However, combining the two can provide many more benefits.
If you do strength training about 2 to 3 days a week, you can actually live longer, and
A study has shown that the risk of death related to heart disease is low.
Mayo Clinic has stated that heart disease is a leading cause of death among women. Regular exercise is very important, and engaging in strength training at least two days a week enhances heart health.
Strengthening muscles has been shown to improve symptoms of depression and reduce anxiety. To gain these mental health benefits, training should be done twice a week or more.
In women, bone density decreases rapidly with age, especially after menopause. Strength training applies gentle stress to the bones, helping to strengthen them and prevent osteoporosis.
Strength training helps women burn calories and consume energy. Moreover, strength training increases oxygen consumption, which continues for several hours after exercise, leading to continued calorie burning.
Physical therapists often recommend resistance exercises and strength training to protect the joints and reduce the overall stress on the body. Start slowly with light weights and gradually increase over time.
Our muscles have numerous essential functions for exercise. Strengthening muscles helps prevent injuries, especially as we age, improves the range of motion, and assists with everyday activities such as climbing stairs.
[Source: ©Shutterstock]
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Comments 14
- 거친 찔레꽃
근력운동 여성에게도 정말중요 합니다 정보 잘보고갑니다
- 하루=즐겁게+행복하게+웃으며✌
울퉁 물퉁아니고 , 이쁜근육 가지고 싶네요 점점 근육이 없어 지는 시기가 오겠죠 뭐가 정답인지 꾸준한 관리가 중요한가봐요
- 저녁노을
군살 없는 근력운동을 적극적으로 하고 싶어요.날마다 스트레칭을 한달 정도 하고 있는데 꾸준히 하면 저도 사진속의 여성처럼 단단하고 군살이 없을까요?ㅎㅎ 정답은 제가 알아요.꿈깨고 현실로 돌아오라고 하네요 정보 공유 감사합니다
- 하루=즐겁게+행복하게+웃으며✌
근력운동이 생각해보니, 바른자세가 아니면 별 효력이 없을거 같아서요 저도 물렁살이 라서 단단한 근육 부럽고 가지고 싶어요 ㅎㅎ 건강한 몸 만들어 가야죠
- 파랭이
제가 엘빅으로 유산소 운동 삼일하고 필라 근력운동 이틀하네요~ 잘하는것 맞쥬?
- 하루=즐겁게+행복하게+웃으며✌
건강관리 대박으로 하시네요 유산소운동하고, 근력운동 병행해서 운동하면 효과가 더 좋다고 하네요 필라테스가 근력에 좋죠?? 효과도 보시는거죠
- 숲과 나무
하루님 박식함에 감탄^^ 역시 우리 하루님 똑순이😁~ㅎㅎ 님보면서 계속 배울게요~ㅎㅎ
- 하루=즐겁게+행복하게+웃으며✌
월요일 고래가 춤을 추겠는걸요 ㅎㅎ 오늘 숲과 나무님 오랫만에 만나사 즐겁고, 좋은 말씀 기분도 업업 되네요 ㅎ
- bi
근력운동이 진짜 중요하네요 힘들어도 근력운동 해봐야겠어요
- 하루=즐겁게+행복하게+웃으며✌
저도요 운동 겁나 싫은데 근력운동열심히 해야하는가봐요 운동이 답인가보네요
- 아침햇살77
와우... 좋은 정보네요. 올려주셔서 감사합니다
- 냥이키우기
공통입니다 누구든 근력 유산소 운동 필요해요