Surprisingly, the food that causes blood sugar spikes on 7/7 (Sunday) is 'Gimbap'!!!

Kimbap is one of the 대표적인 foods enjoyed by Koreans, offering the advantage of being convenient and allowing for the consumption of various ingredients at once. However, kimbap can also be a food that raises blood sugar levels. Why does kimbap raise blood sugar levels?

1. The high glycemic index (GI) of white rice

 

White rice, a main ingredient in kimbap, is a food with a high glycemic index. The glycemic index (GI) is an indicator of how food affects blood sugar levels, with high-GI foods causing a rapid increase in blood sugar after consumption. White rice has a GI of about 70, which is considered high, and it is quickly digested after eating, potentially causing a sharp rise in blood sugar.

 

2. Carbohydrate content of kimbap

 

Kimbap contains various ingredients besides white rice, but it is primarily a carbohydrate-rich food. A single roll of kimbap uses a significant amount of white rice, providing a large amount of carbohydrates. Carbohydrates are broken down into sugars during digestion, which raises blood sugar levels. Excessive consumption of kimbap can cause a rapid increase in blood sugar.

 

Blood sugar management strategies when consuming kimbap

 

1. Use brown rice or mixed grain rice

 

Using brown rice or mixed grain rice with a lower glycemic index instead of white rice to make kimbap can help reduce blood sugar spikes. Brown rice and mixed grain rice are rich in dietary fiber, which slows digestion and helps maintain stable blood sugar levels.

 

2. Vegetables and proteins

 

Including plenty of fresh vegetables and proteins in kimbap can help mitigate blood sugar spikes. Vegetables and proteins slow down the digestion process and keep you feeling full longer, preventing overeating.

 

3. Reducing sources and additives

 

Reduce the amount of sauces and additives used in kimbap to minimize sugar and sodium intake. Replacing soy sauce with low-sodium products or using avocado or other healthy fats instead of mayonnaise are also good options.

 

Kimbap is a convenient and tasty food, but it contains white rice and a high carbohydrate content, which can cause a rapid increase in blood sugar levels. To enjoy kimbap healthily, it is recommended to use brown rice or mixed grains, add vegetables and protein, and control the amount of sauces and additives. By following these methods, you can enjoy kimbap while effectively managing your blood sugar levels.