5 reasons why drinking coffee before and after exercise is beneficial

Coffee, one of the most popular beverages.

 

 

Drinking coffee in moderation has a positive effect on health.

The Dietary Guidelines Advisory Committee, the top nutrition advisory body in the United States,

Strong adults are recommended to drink up to about three cups of coffee a day.

 

International Journal of Sports Nutrition and Exercise Metabolism

A study published in the International Journal of Sport Nutrition and Exercise Metabolism

According to the information, drinking coffee before exercise increases the amount of calories burned compared to usual.

 

The group that exercised after drinking coffee is compared to the group that exercised without drinking coffee.

It has been shown that more than 15% more calories were burned during the three hours after exercise.

According to the American health and medical media 'Health,' coffee not only burns calories but also

It plays a role in enhancing the effects of exercise from various aspects.

 

 

☕ "Protects the muscles"

 

A research team at Coventry University in the UK conducted animal experiments and found that caffeine plays a role in preventing muscle loss that occurs with aging. The team discovered this phenomenon in the diaphragm and skeletal muscle areas. Regularly drinking coffee can help prevent exercise-related injuries caused by aging.

 

 

☕ "Improves blood circulation"

 

According to a study conducted in Japan, coffee helps improve blood circulation. The research team provided participants with regular coffee and decaffeinated coffee and measured finger blood flow. As a result, the group that drank regular coffee containing caffeine showed a 30% increase in blood flow over 75 minutes. Good blood circulation allows for smoother oxygen supply to muscles during exercise.

 

 

☕ "Reduces pain"

 

A research team at the University of Illinois in the United States discovered that drinking 2 to 3 cups of coffee 30 minutes before high-intensity exercise reduces muscle soreness. Caffeine in coffee plays a role in alleviating pain, providing the motivation to perform more intense workouts.

 

 

☕ "Improves memory"

 

According to a research team at Johns Hopkins University in the United States, caffeine has the effect of improving memory for up to 24 hours after consumption. Improved memory helps in performing exercises that need to be done in a specific order and method.

 

 

☕ "Muscle fuel production promotes"

 

According to a study published in the Journal of Applied Physiology, caffeine is beneficial even when consumed after exercise. The research team provided carbohydrates to half of the participants who had performed glycogen-depleting exercise, and gave caffeine along with carbohydrates to the other half. The results showed that the group receiving caffeine and carbohydrates produced glycogen more than 66% faster. Glycogen refers to a polysaccharide stored in muscles that serves as a fuel source for muscles.

 

 

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