June 26 (Wednesday): Brown sugar vs white sugar vs honey, which is best for losing weight?

Sigh~~ I can't not eat it...

There's no choice but to eat in moderation!!!

There is little difference in the effects of white sugar and brown sugar on the body. Honey raises blood sugar levels more slowly than sugar, but it should also not be consumed excessively.

When making food or bread, white sugar is often used. However, everyone knows that consuming excessive sweet sugar can raise blood sugar levels in the body, which is not good. So, what about using brown sugar instead of white sugar? Many people think that brown sugar, honey, or alternative sweeteners are healthier than white sugar, but is that really true?

When it comes to the effects of white sugar and brown sugar on the body, there is not much difference between the two. The misconception that brown sugar is less processed and therefore absorbed more slowly by the body is just a prejudice. The difference between white sugar and brown sugar can be seen in their processing methods and taste. Brown sugar is simply white sugar heated and then colored with caramel or molasses. Molasses is a syrup produced during the refining process of sugarcane into sugar. There are claims that brown sugar is better because it contains minerals from sugarcane, but the amount is so minimal that it is unlikely to have any effect on the human body. 💥 If you are looking for less processed sugar, choose 'unrefined cane sugar.'

Some people consume honey instead of sugar for healthy carbohydrate intake. In fact, honey has a slower rise in blood sugar levels after consumption compared to sugar. The lower the glycemic index (GI), the less blood sugar rises, reducing the risks of obesity and diabetes. The GI of honey and sugar are 55 and 68, respectively. However, since honey is also mostly composed of simple sugars like fructose and glucose, it should not be consumed carelessly. Excessive intake of simple sugars, which lack vitamins and minerals and are high in calories, increases the risk of conditions like dyslipidemia, similar to consuming large amounts of sugar.