7 reasons why adding garlic dishes to your meals is good for your health

 

"Suppresses inflammation"

 

Garlic helps inhibit the activity of certain inflammatory proteins. According to Harvard Health Publishing, chronic inflammation can promote chronic diseases such as heart disease, diabetes, cancer, and arthritis.

In a study conducted on 70 women with inflammatory autoimmune rheumatoid arthritis, the group that took 1000 mg of garlic supplement daily for 8 weeks showed lower inflammation markers and experienced less pain, fatigue, and tender joints compared to the placebo (fake drug) group.

 

"Controlling blood pressure"

 

Eating two or three cloves of garlic a day can help prevent heart disease. Experts say, "Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits the activity of ACE (angiotensin-converting enzyme), which raises blood pressure."

 

"Improves cholesterol"

 

Garlic is effective in lowering two risk factors for heart disease: total cholesterol and bad cholesterol (LDL) levels. Experts say, "Garlic can help reduce cholesterol production by the liver."

 

"Boosts immunity"

 

Garlic generally helps support the body's defense mechanisms. Allicin in garlic has antimicrobial and antiviral properties.

 

"Prevents blood clots"

 

The components contained in garlic have properties that reduce platelet stickiness and prevent blood clots.

 

"Has an antioxidant effect"

 

According to the American Cancer Institute, antioxidants are beneficial for blood vessels, reduce inflammation, and can absorb harmful reactive oxygen species that cause diseases such as cancer. Studies have shown that the nutrients and phytochemicals in garlic possess powerful antioxidant properties.

 

"Enhances the flavor"

 

Enhancing the flavor of food with garlic allows for the use of less seasoning. According to the U.S. Department of Agriculture, adding garlic can reduce excessive salt use in dishes. One clove of garlic contains 4 calories. Experts say, "By enhancing the flavor with garlic, we can eat more of the foods we need, such as vegetables, whole grains, lean meats, and beans."