"Watermelon and cucumber relieve headaches" ... What foods cause headaches?

What are relaxing foods?

Cucumbers, watermelons, and other water-rich foods=

 

Headaches worsen when dehydrated. It could be because you forget to drink water while working all day. Water is fine, but foods with high water content like watermelon, cucumber, and tomato are also good. The moisture in fresh fruits and vegetables contains nutrients like magnesium that help eliminate dehydration.

Foods rich in omega-3 fatty acids such as fish and seeds

 

Headaches caused by inflammation can be alleviated by increasing omega-3 fatty acid intake. It is beneficial to eat fish rich in omega-3 such as salmon, mackerel, and sardines, as well as seeds like flaxseeds, nuts, and leafy greens.

 

Leafy vegetables such as spinach

 

There is one more reason to eat spinach, which Popeye loves. The vitamin B found in green leafy vegetables like spinach helps prevent migraines.

What foods trigger it?

Alcohol=

 

There are several reasons why alcohol causes headaches. In the past, preservatives called sulfates were thought to be the cause, but they are more likely to trigger allergies or asthma rather than headaches. The main component of alcohol, ethanol, increases blood flow to the brain and causes dehydration, which can lead to headaches.

Aged cheese

 

One of the most common headache triggers is aged cheese. This is because it contains tyramine, which is produced when proteins break down. The longer the cheese ages, the more tyramine it contains. If you think cheese causes headaches, it is advisable to avoid blue cheese, brie, feta, gorgonzola, and other similar cheeses.

Nitrates, artificial sweeteners=

 

Preservatives found in processed meats and soy sauce can cause blood vessel constriction, which may lead to headaches in some individuals.

Foods that trigger or alleviate symptoms depending on the situation

Caffeine=

 

A cup of coffee can be either bad or good for headaches. A small amount of caffeine can relieve headaches. According to experts, caffeine helps the medication absorb more quickly, so it is often taken alongside headache treatment.

However, drinking too much can cause fluctuations in caffeine levels, leading to headaches reappearing or disappearing when levels drop too low. Limiting intake to 200-300 mg per day can be helpful, but it is important to remember that caffeine is found not only in coffee but also in tea and chocolate.