The 'amazing effects' of eating eggs every day

Everyone knows that eggs are good for health. This is because they are low in calories and a good source of protein. However, eggs also provide numerous benefits to our bodies. Let's explore five health benefits of eggs introduced by the American food media 'EatingWell'.

▶Enhanced satiety and vitality=

Vitamin B12, vitamin D, and choline found in the yolk play a crucial role in converting food into usable energy for our bodies. This is why fried eggs are good for starting a lively day. Additionally, the combination of protein and healthy fats is the main reason why eggs help you feel full after eating. Therefore, eating eggs can be helpful even when dieting.

▶Improvement of skin and hair health=

Eggs are a good source of various B vitamins, including vitamin B2, B5, and B12. All of these nutrients help maintain healthy skin and hair. Since all B vitamins are water-soluble, they do not stay in the body for long, so regular intake is important. Additionally, eggs are rich in amino acids such as methionine, which are effective in improving skin tone, flexibility, and the strength of hair and nails.

▶Vision improvement=

Eggs also improve eyesight because they contain two carotenoids, lutein and zeaxanthin, which help eye health. Since dark leafy greens are also rich in lutein and zeaxanthin, it is recommended to prepare dishes like vegetable stir-fry with eggs and garlic to promote eye health.

Bone strengthening=

Eggs are rich in vitamin D, which strengthens bones. Vitamin D helps with calcium absorption in the intestines and regulates calcium and phosphorus levels. Therefore, it supports healthy bone growth and promotes bone remodeling.

Clear thinking possible=

Choline, which is abundant in eggs, is used in the body to produce cell membranes and important neurotransmitters. Since choline is important for memory and mood, insufficient intake can cause a foggy feeling in the head. One egg contains about 6% of the daily recommended amount of choline.