An apple that's good to eat in the morning, surprisingly, can be toxic to 'this' health?

Apple, helps with bowel movements and prevents aging

Eating an apple in the morning helps with health management. The quercetin component in apples prevents skin aging and helps prevent the body from weakening. Also, eating an apple in the morning stimulates the intestines, making bowel movements easier. In particular, eating the apple with the skin helps prevent constipation because apple skins are rich in dietary fiber called pectin. Pectin promotes the growth of beneficial bacteria in the intestines and helps eliminate harmful substances from the body through stool. Apples are also good as a diet food. According to a study by Pennsylvania State University in the United States, the group that chewed apples reduced their calorie intake by about 15%. Additionally, the antioxidant component called flavan-3-ol in apples helps protect heart health. This compound, a type of flavonoid, lowers blood pressure and reduces the risk of heart disease and stroke. In fact, a joint study by American and British research teams analyzing 157 clinical trials and 15 studies found that eating one apple containing 400-600mg of flavan-3-ol daily helps maintain heart health and prevent strokes.

However, apples can be harmful to dental health if consumed improperly. Dr. David Bartlett and his research team at King's College London Dental Institute conducted experiments on over 1,000 adults aged 18 to 30, examining the effects of various beverages, alcohol, and fruits commonly encountered in daily life on the damage to tooth enamel and dentin. As a result, it was found that the risk of dentin damage when eating apples is 3.7 times higher than when drinking soda or alcohol. Apples are not only high in sugar but also require prolonged chewing, which increases the time they stay in the mouth, and the acidic substances in apples can damage teeth during this period.

It is recommended to brush your teeth before eating fruits high in sugar and acidity. The ingredients in toothpaste protect the enamel layer of the teeth and prevent erosion caused by the fruit's acidic components. After eating fruit, rinse your mouth with water and brush your teeth 30 minutes later. When brushing, it is important to use dental floss and interdental brushes to remove leftover fruit debris between the teeth.