(Exercise 1.) Exercise pairing

 

Exercise is also paired (pairing) let's do it !

 

 

1 For several years now, there has been a trend of people around me going to coffee and wine to go with food.

 

Pairing (pairing) There is an increasing number of specialty stores that offer meals that combine coffee and food. .

 

Name it “ Matching partners , pal " Should I say that? ?

 

Usually, when eating meat such as steak, we serve it with red wine.

 

Light dishes tend to be paired with white wine. .

 

There is a good harmony of textures and flavors there. .

 

Likewise, coffee has a matching dessert depending on its origin and variety. ( bread , cake , chocolate , muffin , milk , Oatmeal, etc. ) There is a tendency to enjoy it together by recommending it. .

 

We complement each other's shortcomings , Something that suits you well

Combining ' Food Pairing ' It is said .

 

In addition, we develop various pairs to provide customers with a unique and differentiated experience. , is providing .

 

Generally, if the food tastes heavy, pair it with a heavy wine, and if the food tastes light, pair it with a white wine. .

 

Sourness adds a refreshing taste, balances the taste, and leaves a clean impression on the tongue and memory. .

 

When I was about to finish ordering at the family restaurant ' Cola? ?' Doing so may be the original form of food pairing. .

 

When we try new local foods while traveling abroad, it remains as a good memory or a joy of travel. .

 

However, as the period of time passes, I suddenly start to crave local food or kimchi. ? What comes to mind is a feeling of regret that is subtly lacking in local cuisine. , Because it brings back memories of good things from the past or a wish to make up for something lacking. .

 

step 1 It also has its own uniqueness as a branch , Complementary products can also lead to mutually beneficial results. .

 

2 Exercise is also paired ((pairing) Do you need this? ? The conclusion is “ of course " And “ yes " am .

 

The top cause of death according to Statistics Korea is cancer. , cardiovascular disease , It is a musculoskeletal disease .

 

' cancer ' In the case of living organisms living for a long time, DNA It tends to occur spontaneously because the operation is not smooth. .

 

In the past, the screening was poor ? or did , Don't do it or , Or, because they did not live to that age, they were not included in the death list, but their average life expectancy was 80 As he passed the age limit, he rose to the top of the death list. .

 

cardiovascular disease , The same goes for musculoskeletal disorders. .

 

As life expectancy increases, there is no disagreement that exercise is still the most effective way to prevent or rehabilitate diseases. .

 

It's now become common sense .

 

Prevention of cardiovascular disease , Aerobic exercise for rehabilitation ( running , walking , bicycle , Mountain, etc. ) For musculoskeletal disorders, strength training may be the most cost-effective option. .

 

If we compare it to a vehicle, strength training is the body , It corresponds to the appearance , Aerobic exercise involves power production involving the internal engine. , transmission , control , It is a convenience device .

 

If you manage these two things in harmony and in accordance with the maintenance manual, the vehicle will be able to run safely for a longer time than expected. ,

 

Otherwise, the model year ( Year type ) Compared to the appearance or performance , The output will fall far short. .

 

The same goes for human health. .

 

It's okay to focus on one exercise, but if possible, , Anaerobic 2 I have no doubt that if you do eggplant exercises in a well-balanced manner, with the right frequency and duration, you will remain relatively healthy for a long time and live a much more successful life than your expected lifespan.