On June 20th (Thursday) morning, taking this supplement on an empty stomach can actually become a poison.

Supplements play an important role in supporting the health of modern people, but their effectiveness can vary greatly depending on the timing and method of intake. In particular, there are supplements that can be harmful to health if taken on an empty stomach in the morning.

 

Supplements to Avoid on an Empty Stomach in the Morning

1.  
2. 1. Iron supplement

 

Iron supplements can irritate the stomach if taken on an empty stomach, causing symptoms such as heartburn, nausea, and abdominal pain. It is recommended to take iron supplements with meals or after eating. In particular, taking them with vitamin C can improve absorption.

 

2. Calcium supplement

 

Taking calcium on an empty stomach reduces absorption efficiency and may cause gastrointestinal discomfort. It is recommended to take calcium supplements during or after meals. Additionally, taking them with vitamin D enhances calcium absorption.

 

3. Vitamin C

 

Taking vitamin C on an empty stomach can stimulate stomach acid secretion, leading to heartburn or gastrointestinal discomfort. It is recommended to take vitamin C after meals. Especially, consuming it with fruits or vegetables can improve absorption.

 

4. Vitamin B

 

Taking a vitamin B complex on an empty stomach may cause nausea or stomach discomfort. It is recommended to take the vitamin B complex after meals. In particular, taking it after breakfast can help replenish energy throughout the day.

 

5. Probiotics

 

Taking probiotics on an empty stomach increases the likelihood that beneficial bacteria will be destroyed by stomach acid. It is recommended to take probiotics during or after a meal. In particular, consuming them with dairy products can enhance the survival rate of beneficial bacteria.

 

6. Omega-3 supplements

 

Taking omega-3 on an empty stomach may cause gastrointestinal discomfort and can lead to stomatitis or heartburn in some individuals. It is recommended to take omega-3 supplements with meals or after eating. In particular, taking them with a meal that contains fat can improve absorption.

 

Supplements play an important role in supporting health, but improper intake methods can be harmful to health. Especially when taken on an empty stomach in the morning, it can cause issues such as gastrointestinal disturbances or decreased absorption rates, so it is important to follow proper intake guidelines.