June 16 (Sunday): Never ignore these 'signs' when you are deficient in iron!

Iron is an essential mineral for our body, playing a crucial role in the production of hemoglobin, a key component of red blood cells.

 

👉Signs of Iron Deficiency in the Body👈

 

Fatigue and lethargy

If iron deficiency occurs, the number of red blood cells decreases, reducing oxygen transport capacity. As a result, the entire body's tissues and organs do not receive enough oxygen, leading to fatigue and weakness. Persistent fatigue and lack of energy are common symptoms of iron deficiency.

 

Pale skin

If hemoglobin levels in the blood decrease due to iron deficiency, the skin may become pale. In particular, noticeable paleness of the face, gums, lips, and under the nails can be a sign of iron deficiency.

 

Shortness of breath

If you lack iron, oxygen transport may become inefficient, leading to shortness of breath or difficulty breathing. If you experience shortness of breath or a feeling of chest tightness even without engaging in exercise, it may be necessary to suspect iron deficiency.

 

Headache and dizziness

Iron deficiency can reduce oxygen supply to the brain, leading to headaches and dizziness. If these symptoms occur frequently, it is advisable to check your iron levels.

 

Coldness in hands and feet

If iron deficiency occurs, peripheral blood circulation may decrease, causing hands and feet to become cold. Especially in seasons other than winter, if hands and feet are unusually cold, iron deficiency can be suspected.

 

💥 Changes in nails and hair

Iron deficiency can cause nails to become weak and easily break. It can also lead to thinning hair and hair loss progression. If these changes occur, it is necessary to check your iron levels.

 

Neurotoxicity

Iron deficiency can cause symptoms of nervous irritability. These may manifest as decreased concentration, memory decline, anxiety, and can significantly impact daily life.

 

👉 Iron-rich foods 👈

Animal-based foods such as beef, chicken, and fish, as well as plant-based foods like spinach, beans, lentils, and fortified cereals, are good sources of iron. Additionally, consuming them together with foods rich in vitamin C enhances iron absorption.