How to solve bad breath

How to solve bad breath

Most bad breath originates from oral causes, so maintaining a healthy oral condition is important. By regularly practicing good oral hygiene and properly managing eating and lifestyle habits, bad breath can be effectively prevented and managed. If these efforts do not resolve the issue, it is recommended to visit a hospital for professional dental treatment or consultation regarding other health problems.

1. Oral hygiene

Maintain clean teeth and gums by brushing regularly and using dental floss and interdental brushes.
- Properly remove the tongue coating using a tongue cleaner or toothbrush.
Receive regular scaling and dental check-ups.
If necessary, obtain and use an oral rinse that is effective in eliminating bad breath.
If dry mouth is the cause of bad breath, the use of artificial saliva or similar products may be helpful.

2. Hydration and Dietary Habits Management

Drink enough water frequently to prevent your mouth from drying out.
Be cautious of consuming garlic, onions, dairy products, and meats that can cause bad breath.
Consume enough low-fat foods, including fresh fruits and vegetables.
Avoid gum or candies containing sugar, as they serve as nutrients for bacteria.
Coffee, tomato juice, and orange juice should be avoided as much as possible because they create an acidic environment conducive to bacterial growth.

3. Improvement of lifestyle habits

Avoid smoking and drinking alcohol.
Manage stress to prevent dry mouth.
Promote metabolism through regular exercise.

4. Solving health issues

Treat gum disease and cavities, and replace ill-fitting prosthetics.
If bad breath persists despite oral hygiene and dietary adjustments, consult a specialist to determine if an underlying condition is the cause and receive appropriate treatment.

5. Regular brushing is important!

The simplest and most effective way to manage bad breath in daily life is to brush regularly, clean the tongue, and use dental floss and interdental brushes. This is also important for maintaining healthy teeth and gums, and preventing cavities and gum disease.