Two misconceptions that mislead dieters

Should fat intake always be reduced?

There are cases where fat intake is extremely restricted during dieting. However, when looking at the diets of successful dieters, it becomes clear that reducing processed foods and sugar is more effective than just limiting fats. Instead of outright restricting healthy fats, the wise approach is to reduce the consumption of stimulating foods such as snacks, carbonated drinks, canned foods, and instant foods.

Does strength training make your body bigger?

You cannot achieve a muscular physique with exercise levels typical of the general public. There is a saying that strength training can make your body larger, but such muscle mass requires a special workout plan, supplements, and high levels of male hormones. Therefore, rather than completely excluding strength training during a diet, combining it with aerobic exercise can produce much greater synergistic effects.

Should exercise be done for at least one hour or more?

Do you have to spend at least an hour exercising to see results? Before dieting, remember that exercise is more about quality and quantity than time. In fact, for modern people, exercising at high intensity for a short rest period can be more effective. For example, high-intensity interval training can produce the effects of a one-hour workout in just 10 minutes.

Eating a lot of fruit doesn't make you gain weight?

When creating a diet plan, it is common to avoid fats and carbohydrates and focus on a diet rich in vitamins and proteins. In particular, fruits are an essential part of a diet plan, but eating only fruits or consuming them excessively is not advisable. Fruits contain not only sugars but also carbohydrates, so eating them in large quantities can actually lead to weight gain.