[Eye Health] Lutein and Zeaxanthin for Central Vision Health~

 

I have been taking Lutein Zeaxanthin Plus for several years to maintain eye health~
I often feel dryness, stiffness, and a foreign body sensation in my eyes due to severe dry eye syndrome.

When I go to the ophthalmologist, they only prescribe artificial tears, haha.

 

My eyes tend to get easily tired, so I have been interested in eye health, and when I looked into eye health supplements, I found that lutein and zeaxanthin are basically essential to take.

 

Since I spend a lot of time looking at PC monitors, TVs, and smartphones, I feel like my eyes get overworked often.

Since eye exercises are also important, I do them whenever I think of it, but I was in urgent need of a more fundamental way to take care of my eye health~

Lutein and zeaxanthin caught my attention because they are frequently advertised, and the more I learn about them, the more I feel I should take them.

 

Lutein and zeaxanthin can help maintain macular pigment density, which may decrease due to aging, thereby supporting eye health.

The material constituting the macula responsible for central vision
Lutein and zeaxanthin not only decrease with age, but are also not naturally synthesized in the body, making it essential to supplement them externally.

The center of the eye responsible for 90% of visual acuity is called the macula.
The macula is the area with the highest concentration of optic nerve cells and is responsible for central vision in the eye.
It is said that the central part of the macula is composed of zeaxanthin, and the peripheral part is made up of lutein.

 

 

Anguk Lutein Zeaxanthin has a moderate size, making it easy to swallow, and it is well coated so it doesn't have any particular taste when placed in the mouth. I didn't experience any stomach discomfort after taking it.

It is made of plant-based capsules that are easily absorbed in the body.
It contains nutrients that help not only eye health but also boost immunity.
It might be good to take a single ingredient supplement of lutein or zeaxanthin if you are taking other vitamins or multivitamins.

 

And more importantly, I think it's also important not to overwork your eyes and to take breaks occasionally.
Walking exercise also helps a lot with eye health.

While the body spends time exercising while walking, it seems like a time to give rest to the eyes.

Just looking at natural scenery such as trees, grass, and flowers is already a plus for eye health.

They say it's also very good to alternate looking at distant and nearby places.

As you walk, you naturally look at what's right in front of your feet and also see distant views.

It's also very nice to look at green~

 

Frequent blinking is also said to be very good for eye health. The longer you go without blinking, the more likely your eyes are to become dry, which can worsen dry eye syndrome.

So, I consciously blink my eyes very frequently ^^