Benefits of morning apples

Digestive promotion

 

Eating an apple in the morning promotes stomach activity, aiding digestion and absorption.

Additionally, the dietary fiber abundant in apples not only facilitates bowel movements and improves gut health but also helps you feel full for a longer time without consuming calories, making it effective for dieting.

The compound called ursolic acid found in apple skins also contributes to reducing the risk of obesity.

 

Cholesterol control and diabetes prevention

 

Apples contain about 4 grams of dietary fiber, some of which is soluble fiber called pectin.

Pectin helps prevent cardiovascular diseases by lowering bad cholesterol LDL levels, which can accumulate in the body and cause various illnesses.

Additionally, apples are rich in anthocyanin compounds, which greatly help in preventing type 2 diabetes.

 

Enhancement of immunity

 

Apples are rich in vitamin C, which is effective in boosting immunity. Vitamin C is a powerful antioxidant that enhances the immune system and protects the body from various diseases.

It is known that a medium-sized apple contains about 8 mg of vitamin C.

 

Lung health

 

The apple peel is rich in a compound called quercetin, which is a type of flavonoid.

Quercetin is effective in inhibiting cell oxidation in the body and in removing reactive oxygen species and heavy metals.

In addition, it is good for lung and bronchial health, and recent studies have shown that eating one apple a day can help prevent lung cancer.

 

I didn't know that apples are good for the lungs~

It's expensive, but I should take good care of myself and eat well~