My personal blood sugar management secret is squats.

Hello! Squats are a workout that everyone knows.

 

It can be easily done anywhere with just your body, without any special equipment, and is effective for developing muscles throughout the entire body.

 

Let's explore the benefits of squat exercises and how many calories can be burned.

 

The three benefits of squat exercise are as follows.

 

 

1. Lower body strength training

 

Squats are primarily exercises that use the muscles of the lower body. In particular, the quadriceps (front thigh muscles), hamstrings (back thigh muscles), and gluteal muscles (buttock muscles) are strengthened through this exercise.

 

2. Core muscles

 

This exercise is not just about strengthening the lower body muscles. To perform this exercise correctly, you also need to engage your abdominal and back muscles. During this process, core muscles such as the abdominal muscles and muscles around the spine are strengthened, which greatly helps in maintaining posture and balance in daily life.

 

 

3. Increase in metabolic rate and reduction of body fat

 

Squats are a compound exercise that uses multiple muscles simultaneously. As a result, they consume a lot of energy, which increases the body's metabolic rate. Additionally, even after exercise, muscles continue to burn calories during the recovery and growth process. This process helps reduce body fat, making it effective for weight and health management.

Squats are an aerobic activity that belongs to full-body exercise, and the calorie expenditure can vary depending on various factors.

On average, completing 100 squats takes about 15 to 20 minutes. Assuming a man weighing approximately 70kg performs 100 squats in 20 minutes, approximately 172 kcal are burned.

I also consistently do more than 1,000 squats every day.

 

We are currently doing this and experiencing many benefits.

 

Let's build thigh muscles that significantly influence blood sugar levels.

 

Check it out, highly recommended 👍👍👍