Strength and aerobic exercise for blood sugar management

My own method for blood sugar management is exercise.

To manage blood sugar effectively, you need to carefully and evenly control your diet, exercise, and other factors without neglecting any aspect. I am cautious about what I eat, but sometimes I also indulge and eat comfortably. On those days, I make sure to do aerobic exercise without fail.

In fact, it is said that the best thing to do is to walk briskly for 20 to 30 minutes immediately after a meal, so I try to move within the available time rather than staying still after eating. I also enjoy running every evening. I try to manage my weight and improve my physical fitness by running comfortably between 5 to 10 km. There are many studies indicating that regularly exercising with low-intensity running for over 40 minutes positively benefits the human body.

And on days when I don't run, I do strength training.

It's not like I go to the gym or anything, but I use resistance bands to do strength training at home as part of my home workout. These days, I can see the effects of exercise even with bands, so I try to do chest, back, and arm workouts. In particular, since thigh muscle strength is said to be good for blood sugar management, I try to improve it by running and strength training.

By following Cashdoc's activities such as walking 10,000 steps, managing your diet, and tracking health information, and gradually starting to incorporate them into your daily life, you will notice that your body becomes healthier, your constitution improves, weight decreases, muscle strength increases, and your overall health naturally improves.

Everyone may have their own methods for blood sugar management, but please make sure to maintain a healthy lifestyle through basic practices like proper diet and exercise.^^