Supplements that are good to take at lunchtime

Omega-3 - after lunch

 

Omega-3 helps prevent cardiovascular diseases by reducing blood triglycerides, inhibiting blood clot formation, and preventing atherosclerosis. Since Omega-3 is a fat-soluble substance, it is best taken after meals, and taking it with fatty foods during lunch can help prevent sleep problems caused by acid reflux.

Additionally, if omega-3 is taken before sleep, it may cause symptoms of acid reflux such as indigestion or heartburn, so caution is advised.

 

Vitamin A, D, E, K - after lunch

 

Unlike water-soluble vitamins B and C, vitamins A, D, E, and K are fat-soluble vitamins that dissolve well in oil.

 

Vitamin A helps maintain the health of the eyes, skin, and mucous membranes of internal organs, and aids in boosting immunity.

 

Vitamin D helps maintain the levels of calcium and phosphorus to support bone health and is involved in serotonin synthesis to enhance feelings of happiness.

 

Vitamin E removes active oxygen in the body through its antioxidant action and lowers cholesterol levels.

 

Vitamin K is an essential nutrient for blood clotting, helping calcium absorption and maintaining bone health.

 

Vitamins A, D, E, and K are fat-soluble, so taking them after a high-fat meal helps with absorption.

 

Taking vitamin D at night may inhibit melatonin secretion and disrupt sleep, so it is better to take it during the daytime rather than at night.