[Chronic Kidney Disease Prevention] Take care of your kidney health in advance, even if there are no noticeable symptoms despite deterioration

 

According to EBS Health

Even if kidney function worsens, there are no symptoms, so kidney deterioration can only be detected through tests.
The first is that if there are bubbles in the urine, proteinuria should be suspected, so the presence of bubbles is important.

Diabetes and blood pressure are also related.
If your blood pressure is high
If blood pressure is not controlled despite taking medication, caution is necessary.

If your standard weight is above normal, it is recommended to see a nephrology specialist whether these three conditions are present together or separately.

 

[Prevention of Chronic Kidney Disease]

 

 

Since the kidneys do not send any noticeable signals before deteriorating, it is important to regularly check for any abnormalities through routine examinations.

 

It is also checked during the national health screening, so be sure to regularly check with the national health screening~

 

Preventive measures for chronic kidney disease are lifestyle habits for the general public to protect their kidneys.

 

If there is an abnormality in the kidneys, different management is required from the above cases.

Below are the kidney health guidelines for patients with chronic kidney disease.

 

Chronic Kidney Disease Patient Lifestyle Guidelines

 

According to EBS Health

Since protein intake is related to proteinuria, it is important to consume the appropriate daily amount recommended by a specialist.

From stage 3 chronic kidney disease with a glomerular filtration rate below 60%, caution should be exercised.
I think a low-salt diet is the most important.
The next one is potassium, which is related to life.
Be cautious about consuming foods, fruits, and raw vegetables high in potassium.
Vegetables are eaten either boiled or steamed.
It can be consumed after soaking in water for more than 2 hours.

 

*Image source: YouTube EBS Health