My personal sleep item - "Sleep Encyclopedia Air Hole Memory Foam Pillow"

I had a lot of trouble because my neck and shoulders hurt so much, so I went to the orthopedic clinic for physical therapy and manual therapy, and also visited a traditional Korean medicine clinic for acupuncture.

My neck and shoulders are so uncomfortable that I can't sleep properly, and even after sleeping, I feel very sluggish, with a lot of pain in my neck and head. I thought about changing my pillow, but then I rolled up a towel and used it to support my neck while sleeping, and it seemed to help a bit. So, I searched for pillows and decided to buy one.

The Sleep Dictionary Air Hole Memory Foam Pillow supports the neck area and has a recessed section for the head.

When lying on your side, it is slightly elevated on both sides so that your shoulders are not pressed down.

After using this pillow, my neck pain and shoulder ache completely disappeared.

The treatment I received so far has probably been effective, but the pillow also seems to have been a big help.