[My Personal Sleep Item] Sweet Dream Invoking Room by Home Penguin Memory Foam Neck Pillow (Jangsu King)

 

My sleep item to introduce in "My Own Sleep Item" is the RombaHome Penguin Memory Foam Neck Pillow.

The daily use of the neck cushion, which I used only on special occasions like trips, has become an essential item for me in many ways.

The neck cushion is immediately helpful for a good night's sleep, benign paroxysmal positional vertigo, neck stiffness, and neck wrinkles.

 

[Essential items for vehicle transfer]

Initially purchased for travel purposes

I used to sleep with it around my neck while traveling or rest my head on it instead of a pillow at the travel destination.

Whenever I get in the car, I get motion sickness and end up falling asleep. Without a neck cushion, my head falls this way and that, and I get startled awake. Haha

 

Since I couldn't travel at all during COVID-19.

As I spend more time at home, I started feeling a bit depressed and developed insomnia, so I looked into various sleep aid items and used a pillow for that purpose.

This pillow is soft, the height is just right, and it supports my neck perfectly, so I can easily have a good night's sleep with it~

 

 

[Memory foam for a comfortable cushion feel and softness]

A high pillow isn't comfortable, so I only used a low pillow, but the memory foam neck cushion sinks down due to the weight of my head when I lie on it, so the height is just perfect~

And when I press my jaw on both sides, I can't tilt my head to the side, which is good~

 

It's also good for preventing the recurrence of benign paroxysmal positional vertigo.

If you turn your head unconsciously while sleeping, it is said that the recurrence of benign paroxysmal positional vertigo (BPPV) is more likely. If your head doesn't turn as much, it seems to help with BPPV as well.

 

Cervical cushions are also good for preventing neck wrinkles.

Using a high pillow can cause the neck to fold, leading to deep neck wrinkles in the folded area.

The neck cushion is low and soft, which helps prevent neck wrinkles from forming.

Since the skin on the neck is thin and prone to wrinkles, using a low pillow can help prevent wrinkles.

 

Sleeping on your side can press one side of your face, which may deepen the wrinkles in that area.

The neck cushion supports your neck perfectly, helping you sit upright, which can also prevent such issues.

 

 

It's convenient because you can wash only the fabric.

 

It has now become quite a good sleep aid item~

I think I sleep better because my throat feels comfortable.

 

I remember counting from one sheep to over a hundred when I was struggling to fall asleep.

No matter how much I counted, it was useless.

It's really hard when you want to sleep but can't fall asleep.

It is said that following these tips can help you get a good night's sleep.

 

[Things to keep in mind for a good night's sleep]

Creating an environment conducive to sleep

Lower the bedroom temperature (appropriate between 18 and 22 degrees)

Bedroom humidity (50 ~ 60%)

Blocking light (dark environment)

Noise suppression

Avoid using your phone and watching TV in the bedroom.

A stress-free and comfortable psychological state

 

Lifestyle habits for a good night's sleep

Regular exercise

Balanced meal

Avoid coffee, alcohol, etc.

Melatonin production that calls for sleep at night when exposed to sunlight during the day

Foods that help with sleep: bananas, almonds, and other foods rich in magnesium.

Magnesium helps with nerve stabilization.

 

 

The essential item for a good night's sleep is a memory foam cushion.

What is occasionally needed as a side thing

These are eye masks for light blocking and earplugs for noise reduction.

Sometimes I use an eye mask when I can't turn off the lights even though I have blackout curtains in the room.

When noise between floors is severe, I wear earplugs. Haha

This is an item that helps with a good night's sleep.

 

Since sleep is considered a remedy, I hope you have a comfortable night with your own favorite sleep aid.