냥식집사
아령운동 좋지요~~ 저도 아령이 있긴한데 안하게 되더라구요. 잠들어 있는 아령 얼른 꺼내와서 운동해야겠어요~~^^
It's a dumbbell.
It helps strengthen your wrists and maintain your health.
Gradually increase from 10 minutes a day
They say it's good to gradually increase the time once you get used to it.
I was always weak, so I had to wear a brace and apply patches, but there was a secret method I didn't know about.
Let's build strong wrists~
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- 강미형
아령운동 수고하셨어요 응원합니다