[Sleep Item] Daiso Gua Sha, Hard Bumpy EVA Foam Roller 33cm

Before I go to sleep, I relax my face with a guasha and massage my legs with a textured foam roller.

Rubbing my jaw with a guasha tool makes my muscles feel relaxed and it feels refreshing!

And when you press the front and back of your legs with a foam roller, it may hurt at first, but after rubbing a little more, it will feel refreshing and loosen up.

Just relaxing my face and legs before falling asleep seems to make me feel sleepy.

If you relax these tense muscles before sleeping, you'll not only sleep better but also feel lighter immediately after waking up.

Invest 5 minutes in guasha and 5 minutes in foam rolling to achieve a good night's sleep~ :) !