We habitually eat when it is mealtime.
Mandatory to eat.
Only during the Joseon Dynasty were only the yangban and wealthy middle class.
Having three meals a day
The rest of the common people only had one meal...
The best way is
It is ringing the belly button clock.
When you feel hungry, drink a glass of water first.
If you still feel hungry after 30 minutes
This is true physiological hunger.
Don't overeat due to fake hunger.
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