My Personal Health Column (Walking 10,000 Steps, Climbing Stairs)

My personal health column is like setting health goals last time.

Walking more than ten thousand steps daily and climbing stairs after dinner

I planned to take a one-hour walk in the park in front of my house.

I think I have been consistently practicing well every day unless there is something special or I am seriously ill.

Let me explain the benefits of walking exercise.

I think it is also good for stress.

It also has a positive effect on mental health.

Walking in places with mountains and trees while breathing fresh air can calm the mind and help relieve stress.

Good for weight management.

Walking exercise not only helps with weight loss but also has a particularly positive effect on reducing body fat.

It facilitates smooth blood flow within the body.

Finally, it promotes digestive function and benefits intestinal health. As a result, it can help prevent digestive-related conditions such as constipation.