[My Personal Sleep Tip] True Helper Good Night Tea to relax your mind and body and enjoy a restful sleep~

When I was young, I would fall asleep quickly just by touching my head.

I was someone who didn't care much about bed bugs either...

While my mother, younger sister, and younger brother are sensitive people who can't sleep and stay up all night when they are worried...

Maybe because I resemble my dad, I am someone who falls asleep as soon as my head touches something.

 

Even if I have worries, I quickly fall asleep, and I seem foolish or naive.

It was also my wish to face the dawn burdened with worries and groan through the night...

Back then, I was so foolish that I didn't realize sleeping well was a blessing.

 

The first time I experienced insomnia was right after I was hit with a devastating breakup...

And the second was when I was pregnant for the first time and suffered from pregnancy pruritus, unable to sleep for 30 minutes due to the itching, crying and scratching my limbs, crying out... haha

And after I had the baby... I was sleeping so soundly that I didn't even notice the thunder and lightning.

I found myself becoming a mother who quickly gets up and checks on my child even at the sound of the child tossing and turning.

 

And after passing the late 30s and entering the mid-40s...

If you miss the opportunity to sleep, you may end up tossing and turning for 1-2 hours.

I have to go to work by 7:30, so I have to wake up by 5:30...

I become so sleep-deprived that it even leads to chronic fatigue...

So, I was 고민 중에 about how to sleep well, and I decided to buy after watching 'Good Night Car'.

 

This is True Helper Good Night Car.

The blue envelope gives a refreshing feeling, doesn't it?

 

 

True Helper Good Night Tea is an infusion tea and is HACCP certified, so I trust it.

Did you know that there are not many types of tea that have received HACCP certification?

HACCP seemed really trustworthy because it certifies the quality of food.

 

 

Jeju-grown seaweed, Egyptian chamomile, Turkish lavender, and South African rooibos are the ingredients.

You can tell just by looking at the ingredients that they are ingredients that help relax the mind and body.

 

So, I looked up what each ingredient is good for.

 

Gamtae is a type of brown seaweed belonging to the order Laminariales, similar to kelp and sea mustard. As a primary food source for abalone, Gamtae contains alginate, iodine, and potassium.NutrientsIt is a health food resource that contains a lot of it.

The first benefit of gimchae is polyphenols. Gimchae is said to be rich in polyphenols, which are powerful antioxidants that help fight oxidative stress in the body. It has various effects such as reducing inflammation and preventing chronic diseases.

Secondly, florotanins, which are unique to brown algae like kelp, are a type of polyphenol with strong antioxidant properties that neutralize active oxygen, contributing to cell health and longevity.

The third is fucoidan, a complex polysaccharide found in seaweed, which is said to have potential anti-inflammatory and immune-regulating effects.

The fourth is fucoxanthin, a natural pigment that is said to have potential anti-obesity and anti-inflammatory effects.

 

Chamomile is well known as a herbal tea rich in nutrients such as folate, vitamins A and C, potassium, calcium, and iron.

Chamomile has various beneficial effects, and its distinctive fragrant aroma soothes the mind.

It helps relieve stress, improve sleep quality, and relax tension, making it good for immediate deep sleep.

Additionally, folate and iron-rich foods help with anemia, and herbal tea raises body temperature, which aids in smooth blood circulation and helps activate the immune system.

It is also said to have anti-inflammatory effects and help with digestive functions ^^

 

Lavender is a herb that has effects such as antidepressant, invigorating, nerve strengthening, recovery promotion, calming, and cell growth promotion.

Lavender is famous as a tea that helps with insomnia because it has a calming effect that relieves stress and anxiety, allowing you to feel relaxation and tranquility.

It has anti-inflammatory properties that help reduce inflammation in the body, and it also has antioxidant effects that help lower the risk of chronic diseases. Additionally, it is related to digestive effects and is said to help alleviate indigestion.

 

Rooibos is a red herbal tea made from fermented leaves of a plant native to South Africa.

Rooibos tea is said to be rich in antioxidants and helpful in maintaining heart health.

Since it contains no caffeine, it's okay to drink before bed, and it helps with dieting due to its low calories.

It contains flavonoid components that are said to help with skin conditions such as atopic dermatitis, allergies, hives, and eczema.

It also helps remove bad cholesterol to support cardiovascular health, and contains a component called quercetin that stabilizes the stomach, making it a good tea for insomnia as well.

 

Since it's made by mixing four such good ingredients~

Really good night! It wouldn't be a problem for a car, right?

It relieves fatigue and is good for insomnia~ Good night~ Can't I say that?

 

 

 

There are 30 tea bags in total, each shaped like a triangle.

I am eating all of this and continuously purchasing it..

If you drink this warm, one cup... the stress and tension you felt that day will relax.

My heart melts.

 

 

This is a triangular-shaped tea bag like this. I will explain again from the bottom~

Triangle tea bags help water contact evenly, allowing for better infusion.

 

You can brew it with cold water or warm water according to your preference.

I usually drink warm water before bed, brewing it at about 85 degrees Celsius.

 

You can see it quickly turn yellow when put into warm water.

When watching the steam rising from the car, a scent brushes past the tip of my nose.

I feel my mind and body becoming more relaxed.

 

Each raw ingredient is generously and properly contained in the triangular tea bag.

The tea bags are also high-quality and really clean.

 

If you steep it for about 2-3 minutes, the color will become this dark.

It's very fragrant, savory, and really wonderful.

 

 

Drinking warm beverages slowly and steadily makes my body and mind feel relaxed and healed, so I find it easier to fall asleep when I go to bed.

 

This is truly a tea that feels like a rest.

A cup a day, a sip, my chosen tea for relaxation~

 

 

I truly recommend this to such a person.

It can also help you get a good night's sleep~

When you want to start your day a little lighter than with coffee~

When you need a tastier drink instead of water~

A fragrant tea that can be enjoyed together with children~~

A good tea without caffeine~~

 

As I explained above, they really carefully selected the raw materials.

 

 

 

And they minimized nutrient destruction by using vacuum roasting and low-temperature drying to preserve the raw ingredients.

 

We used a triangular tea bag so that water can penetrate inside the bag, allowing the ingredients to infuse more effectively.

 

 

Honestly, when using tea bag products, I wonder if this tea bag is good enough~

It is made from biodegradable PLA filter tea bags, extracting corn starch.

It's great that you can drink without worries when the environment is safe, isn't it?

You can also trust and have children drink it~

 

 

And facilities that have received HACCP certification for manufacturing and production!!

This tea contains absolutely no additives~~ it's truly trustworthy.

 

 

It's stored in a zipper bag, making it easy to take out and drink one at a time.

I store them in the freezer and take them out one by one to eat.

 

I really liked it because it was made with very high-quality ingredients and carefully crafted tea bags.

If you suffer from insomnia, I recommend this good night tea that relaxes and heals the body and mind.

Of course~ if you need a drink to replace coffee during the day~

This car is so healing and makes me feel good.

 

My own sleep item, Good Night Car~~

I hope everyone gets a good night's sleep. Nice to meet you ^^