Warm milk that helps me sleep peacefully and a book.

Fortunately, I am someone without insomnia, so I don't necessarily need a specific item to fall asleep.

On days when I am very stressed or physically tired, I tend to have too many dreams even when I sleep, or I wake up repeatedly during sleep, making it difficult to get restful sleep.

 

Because I know my physical condition well from years of experience

On such days, relax your tension with a foot bath.

 

I usually sleep well if I warm a glass of milk an hour before and drink it. Haha

 

Warm milk before sleeping

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Warm milk is said to improve the quality of sleep. Drinking hot milk before bed warms the body from the inside out, and when the body is warm, physical tension relaxes and mental relaxation can be achieved.

Additionally, the nutrients abundant in milk greatly aid sleep.

Calcium – calms nervous excitement

Vitamin B1 – It promotes sleep in the body by converting to melatonin. It also has roles in facilitating sleep onset, pain relief, and acting as an antidepressant.

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However, if you go to sleep immediately after drinking warm milk, your stomach has to digest the milk during sleep, which puts a strain on your stomach and can actually interfere with your sleep.

It is best to drink it one hour before.

Since milk contains lactose, you must brush your teeth after drinking it.

 

And when I lazily read a favorite book in bed, I gradually fall asleep.

When I was young, I often couldn't sleep because I was so interested in reading books, but these days, why do I get so sleepy when I read? Haha

 

I tend to turn and sleep on my left side when I sleep, and I think I sleep comfortably when I put a low pillow between my legs~~