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Health/Fitness

Achieved 10,000 steps by walking during work

2024.04.23 22:02
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By the time I get off work, I've already walked over ten thousand steps.

But my stomach hurts ๐Ÿ˜ข

Why does it come out like this?ใ… Achieved 10,000 steps by walking during work

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    ์ถ˜์žjj
    ์œ ๋‚˜๋‹ˆ๋‹˜ ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์š” ~^^
    • ์œ ๋‚˜๋‹ˆ
      Author
      ๋งŒ๋ณด๊ฑท๊ธฐ ์‘์› ๊ฐ์‚ฌํ•จ๋‹ค
์ถ˜์ž๋‹˜๋„ ๊ตฟ๋ฐค ๋˜์„ธ์š”
  • Profile Image
    ๋™๋‚จ์ด์œ์ด
    ์ €๋„ ๋งŒ๋ณด ์ด์ƒ ๊ฑท๋Š”๋ฐ ๋ฐฐ๊ฐ€
์–ด๋–ป๊ฒŒ ์•ˆ ๋“ค์–ด๊ฐ€๋‚˜์š”.ใ…œใ…œ
    • ์œ ๋‚˜๋‹ˆ
      Author
      ์ˆ ์„ ๋„ˆ๋ฌด ๋จน์Šต๋‹ˆ๋‹คใ… 
๊ทธ๊ฒŒ ๋ฌธ์ œ์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋งŒ๋ณด ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
์ €๋„ ํ–ˆ์ง€์š”
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    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ์ธ๋‚ดํ•˜๋Š” ์‚ถ
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๋ณต๊ทผ ์šด๋™๋„ ํ•ด ๋ณด์„ธ์š”
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    ๋ฐฑ์„ค๊ธฐ
    ์—…๋ฌด ์ค‘ ๊ฑท๊ธฐ๋กœ ๋งŒ๋ณด๊ฐ€ ๋œ๋‹ค๋‹ˆ ๋งŽ์ด ๊ฑธ์œผ์‹œ๋„ค์š”.
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
๋ฐฐ๋Š” ์›๋ž˜ ์ œ์ผ ๋นผ๊ธฐ ํž˜๋“  ๊ณณ ์•„๋‹๊นŒ ์‹ถ์–ด์š”.
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    ์จ๋‹ˆ
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์—๊ณ  ํž˜๋“ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๊ตฐ์š” ใ…œย 
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ใ…Žย 
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    ๋ฌผ๊นŒ์น˜
    ํ™”์š”์ผ์— ๋งŒ๋ณด ์„ฑ๊ณต ํ•˜์…จ๊ตฐ์š”
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”