agnes0117
꿀잠 수면템으로 수면안대 추천해주셨네요 저도 수면안대 도움 많이 받아요
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I recommend the [L'Occitane] Sweet Sleep Sleep Spray as a good sleep aid.
Since it's a sleep mask, it blocks out light for now.
It helps a lot in achieving deep sleep.
The material is very soft, so it feels cozy when worn.
I work the night shift, so I often sleep during the day.
There are curtains at home, of course, but still subtle.
There are cases where light enters or is reflected.
Blocking those things also helps a lot with getting a good night's sleep.
And sometimes, it's also good to take a nap during the day, of course, haha.