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๐ŸŒธMonday walking 6,900 steps

๐ŸŒธMonday's 10,000-step walk, 16,000 steps

ย 

I walked in the morning and took a short walk in the afternoon.

It's a continuous day of good walking weather.

Enjoy your meal.

ย 

๐ŸŒธMonday walking 6,900 steps

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  • Profile Image
    ๋‹ด์œจ๋กœ
    ๋งŒ์œก์ฒœ๋ณด ๊ฑท๊ธฐ ์ธ์ฆํ•˜์…จ๋„ค์š”ย 
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    • JN
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ฑท๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๋งŒ์œก์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ๊ฝƒ์ž”๋””๊ฐ€ ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š”ย 
    ์ฆ์ €ํ•˜์„ธ์š”ย 
    • JN
      Author
      ๊ฝƒ์ž”๋””๊ฐ€ ํ•˜ํŠธ์ด์ฃ ?ย 
      ํ™”๋‹จ์ด ์ด๋ป ๋ˆˆ๊ธธ์„ ๋Œ๋”๋ผ๊ตฌ์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ•ฉ๊ฒฉ๊ธฐ์›
    ๊ฑท๊ธฐ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์š”์ฆ˜ ๋‚ ์”จ๊ฐ€ ์ข‹์•„ ๊ฑธ์„๋งŒ ํ•˜๋„ค์š”
    • JN
      Author
      4์›”์— ๋‚ ์”จ๊ฐ€ ์ฐธ ์ข‹์•„์š”
      ๋ฏธ๋จผ๋„ ์š”์ฆ˜ ์ข‹์•„์กŒ๋„ค์š”
  • Profile Image
    ๋ฌผ๊นŒ์น˜
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
    • JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฑด๊ฐ•ํ•œ ๊ฑท๊ธฐ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค