Fabric temperature blackout curtains #Essential sleep item for our family who can't fall asleep

Essential sleep items for easy falling asleep

Fabric temperature of #blackout curtains

 

There are many sensitive people in my family.

The groom also has difficulty falling asleep easily, wakes up easily to small sounds, and often tosses and turns.

 

Maybe our first child resembles my husband...ㅠㅠ

Before installing blackout curtains, really...

I have been waking up and crying 2 to 3 times in the early morning for a year.

 

I am currently 30 weeks pregnant.

I used to sleep well lying anywhere before pregnancy. Now, because I am pregnant, I am suffering from insomnia unlike beforeㅠㅠ

So I really 고민 a lot about what sleep items my family needs.

 

I thought it would be nice if the price wasn't burdensome and if there was good cost-effectiveness.

 

This is a photo taken before hanging blackout curtains.

 

This is a photo taken after drawing the blackout curtains.

When you draw the blackout curtains, it becomes very dark. There is a dressing room opposite the bed.

I installed blackout curtains on the small window in the dressing room.

 

 

I used to think curtains were only necessary for decorating a room, but I realized they are essential for comfort and better sleep.

And after installing the blackout curtains, they are also very beautiful as interior accessories.

The cost-performance ratio is also excellent, so I think it would be a good idea for those who need sleep items to consider it!

 

 

1. Are blackout curtains essential?!

Blackout curtains are an essential element of sleep education.

Babies also feel comfort, calmness, and safety in the darkness.

The reason is that she spent her time in her mother's womb, which was darker than a room blocked by blackout curtains for 10 months.

The dark environment, like a mother's womb that is most familiar to the child, feels not scary but comfortable and safe.

 

 

2. Why blackout curtains are essential!

The sleep hormone melatonin reacts to even a small amount of light, causing shallow sleep, and

It doesn't secrete during the day, so it's hard to fall asleep.

Especially when the days start getting longer like these days, the secretion of melatonin is suppressed.

Both naps and nighttime sleep should be dark to achieve restful sleep.

 

 

3. Creating a sleep environment with blackout curtains

The most essential thing to be accomplished is

It is a dark environment with no light coming in at all.

 

If light comes in well through the blackout curtain,

You need to purchase additional blackout curtains or blackout bubble wrap to block out as much light as possible.

 

 

 

I used blackout curtains at fabric temperature, and they also provided thorough A/S.

They also explained in detail, and there were various types and colors of curtains.

After installation, it matches the atmosphere of my house so well that I am very satisfied with this sleep item^^

Sleep well everyone!!!