My Sleep Item - Korea Life Research Institute Theanine Relaxation Tablets

I take one tablet of Teanine Relax Stress Care from the Korea Life Research Institute before going to bed.

Theanine helps produce alpha waves, promoting relaxation of the mind and body, and assists in achieving restful sleep.

Use the C-Guard Doctor Pillow here to keep the neck height low, helping you sleep in the most comfortable position. Use an eye mask here as well. It is completely dark, providing an effect even better than blackout curtains for sleeping.

Finally, using a body pillow to elevate my legs and cuddle while sleeping feels like heaven on earth.

Highly recommend 👍