My personal sleep tip) Warm daily milk original!

A long time ago, I heard from someone that if you want to sleep well, you should gently warm up some white milk in the microwave and drink it.

When I have trouble sleeping or can't fall asleep, I tried this method and it really worked, so I often share it with others.

Since it's simple, please refer to it if needed!

Warm milk is also delicious and has a good nutty flavor!