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I am somewhat sensitive to sleep.
So, I have been using basic sleep items like eye masks and earplugs for a long time.
Recently, I have also been using the method of dropping a single drop of aroma oil onto my blanket or pillow.
Among the benefits of fragrant and aromatic oils, ylang-ylang oil seems to help relieve stress and promote relaxation, making me feel like I sleep more soundly.
So, I recommend it :)