On April 18th (Thursday), a person who looks unusually young always eats this 'food' in the morning

Once you pass your 40s and 50s, your digestion weakens, making you 고민 about what to eat for breakfast.

💥Tofu

Tofu is easy to digest and contains nutrients that can slow aging, making it a good food to eat for breakfast.

Tofu is a food rich in plant-based protein and plant-based fats. It is known to have the effect of lowering cholesterol.

When consuming soy protein, LDL cholesterol levels decrease.

There are reports indicating a 3-4% decrease.

Lowering LDL cholesterol, known as bad cholesterol, can slow down aging.

The saponin components in soybeans help slow aging by preventing the oxidation of fatty acids. Additionally, saponins also have antimicrobial effects.