April 18 (Thu) [Fake Hunger and True Hunger!!] A glass of this when you're hungry helps with weight loss!

◇ Drink a glass of water and endure false hunger...

Fake hunger can be suppressed by resisting for just 15 to 30 minutes.

If it's hard to endure, try drinking a glass of water instead of food. If that doesn't help, it is also good to eat less sweet foods such as nuts or tomatoes.

There are also ways to endure hunger by focusing on other activities such as taking a walk or listening to music.

Eating as slowly as possible during meal times to allow the brain to feel that enough food has been consumed is also one way to reduce false hunger.

It is good to invest about 20 minutes to have a meal.