My personal sleep item: Daiso sleep mask
I always wear a sleep mask when I sleep.
It is sold at Daiso, so you can easily purchase it.
Wearing an eye mask while sleeping allows me to sleep very comfortably, so I still wear an eye mask almost every day to sleep these days.
It gives a comfortable feeling and blocks out light, which helps you fall asleep faster due to the placebo effect. Therefore, I recommend using a sleep mask.
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