My personal sleep item is the Bodyfriend Elizabeth massage chair.

Even when I feel very tired, I think I can fall asleep easily, but after finishing all the household chores and lying down in bed to sleep, I find it hard to fall asleep and keep tossing and turning more than once or twice.

The secret of King Jangsu is also to get good sleep.

They say it's the secret.

With my own sleep item, I massage myself daily in sleep mode.

Introducing the Bodyfriend massage chair available for purchase

Since it is an early model, it is not as good as the products coming out these days, but the massage ball provides a refreshing massage along the spine, relaxing the whole body in sleep mode. As you receive the massage, you gradually fall asleep and before you know it, you are deeply asleep.

I reach the stage just before falling asleep.

Receiving a massage in sleep mode while in a zero-gravity state helps me fall into a deep sleep, and after the massage is over, moving directly to the bed to enjoy a complete and restful sleep is quite beneficial.

Even when exercising or doing household chores, muscles inevitably become slightly tense, but by receiving massages, the tense muscles loosen up and I can also enjoy a good night's sleep, so I plan to continue using it as my sleep aid regularly.