Night workout, 30 minutes of indoor cycling (with 10 minutes of dumbbell exercises)

I tried to increase my daily steps during the afternoon whenever I had a chance.

I couldn't walk in the evening because I was taking the subway to get around.

It's been a while since I took a real ride.

I took 10 minutes at Level 1, 10 minutes at Level 2, and 10 minutes at Level 1.

In the last 10 minutes, I also did 90-degree arm exercises holding dumbbells.

So, I reached 10,000 steps!