My recommended sleep item is the Philips stand lamp~ I usually go into my bedroom around 9 o'clock, turn on the Philips stand lamp on the table, and organize my daily activities on the table. I also briefly note my mood for the day and any regrets. When I quietly focus under the light, I feel calmer and more stable. Then I dim the light to the lowest setting and lie down on the bed. This helps me fall asleep quickly without any wandering thoughts about the stars~
